Which Membership is Right for You?

Every membership includes expert programming and access to MyStrengthBook. The difference is how much personalization and coaching support you receive.

More Independence ←────────────────────────→ More Personal Support

Sempre SunnieK Training
$29.00
Every month
$14.50
Every 2 weeks

Build strength with confidence through professionally designed monthly programming delivered in the Sempre SunnieK Training App, powered by MyStrengthBook. Stay consistent with fresh workouts, exercise demonstrations, progress tracking, and ongoing support to help you reach your goals.

✓ ✔ New professionally designed training program every month
✓ ✔ Access to the Sempre SunnieK Training App (MyStrengthBook)
✓ ✔ Exercise demonstration videos and workout tracking
✓ ✔ Member Hub access with Coach's Corner, FAQs, and updates
✓ ✔ Coach support via messaging
Sempre SunnieK Premium Training
$59.00
Every month
$29.50
Every 2 weeks

Exclusive, goal-focused coaching programs designed for specific training outcomes. Whether you're preparing for a powerlifting meet, transforming your physique, or joining a seasonal challenge, Premium Training delivers focused programming and elevated coaching to help you achieve exceptional results.

✓ ✔ Specialty training program with a defined goal
✓ ✔ Enhanced coaching and accountability
✓ ✔ Exclusive member resources for the program
✓ ✔ Access through the Sempre SunnieK Training App (MyStrength
✓ ✔ Full access to the Sempre SunnieK Training Hub
Sempre SunnieK Online Coaching
$149.00
Every month
$74.50
Every 2 weeks

Experience personalized fitness coaching designed around your goals, schedule, equipment, and lifestyle. Receive customized programming, accountability, and direct support to help you make consistent progress with confidence.

✓ ✔ Fully customized training program
✓ ✔ Direct coach support and accountability
✓ ✔ Program adjustments based on your progress
✓ ✔ Access to the Sempre SunnieK Training App (MyStrengthBook)
✓ ✔ Full access to the Sempre SunnieK Training Hub

Not sure which membership fits you?

Choose Training if…

  • You enjoy training independently.

  • You want professionally designed workouts.

  • You like flexibility.

Choose Premium Training if…

  • You want a program built specifically for you.

  • You have a specific performance or body composition goal.

  • You don't need regular coaching.

Choose Online Coaching if…

  • You want accountability.

  • You value ongoing support and adjustments.

  • You want your training and wellness plan to evolve with you.