Let's Talk About Your Goals

A free 20-minute Discovery Call to learn about your goals and see if coaching is the right fit.

Learn About Coaching

  • Tell me what you want to accomplish.

  • We'll discuss where you're starting and what's worked—or hasn't—in the past.

  • We'll build coaching around your schedule, not someone else's.

  • If coaching is the right fit, I'll explain exactly how we'll move forward.

What We'll Cover

Who Coaching Is For

Coaching is a great fit if...

✓ You want accountability

✓ Generic plans haven't worked

✓ You want expert guidance

✓ You want a customized plan

✓ You're ready to stay consistent

Coaching might not be the best fit if...

• You're only looking for a workout PDF

• You don't want ongoing feedback

• You aren't ready to make changes

This isn't to discourage people—it helps them self-select and builds trust.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Register

  • The Discovery Call lasts about 20–30 minutes. We'll discuss your goals, training history, schedule, lifestyle, available equipment, and any challenges you're facing. It's a chance for us to get to know each other and determine whether coaching is the right fit.

  • No. The Discovery Call is completely free and there's no obligation to purchase coaching. If we decide we're a good fit, I'll explain the next steps. If not, you'll still leave with guidance and a better understanding of what direction to take.

  • If coaching is the right fit, we'll select the coaching option that best matches your needs. I'll build your personalized program, create your MyStrengthBook account, and send your invitation to get started. From there, we'll continue working together through regular communication, program updates, and ongoing support.

  • Not at all. I coach everyone from complete beginners to experienced lifters and competitive athletes. Every program is designed around your current fitness level, so you'll always know exactly what to do and how to do it safely.

  • Yes. Every coaching plan is customized to your individual needs, including previous injuries, medical considerations, mobility limitations, available equipment, and exercise experience. My goal is to help you train safely while continuing to make meaningful progress.

    Please note: Coaching is not a substitute for medical care. If you're under the care of a physician or physical therapist, we'll work within any recommendations or restrictions they've provided.

  • Coaching options vary depending on the level of support you're looking for. During your Discovery Call, we'll discuss your goals and determine which coaching option is the best fit for your needs and budget.

Ready to Take the First Step?

You don't need to have everything figured out.

Let's have a conversation and see if coaching is the right fit for you.